Turkey Ropa Vieja
Turkey Ropa Vieja is a savory, shredded turkey dish simmered in a rich tomato-based sauce with bell peppers, onions, and garlic. It's a popular Latin American comfort food, particularly associated with Cuban cuisine, where 'ropa vieja' translates to 'old clothes' in reference to the shredded texture.
🍽️ Nutrition at a glance
This dish is a high-protein meal, with the lean turkey providing a substantial amount of protein while keeping saturated fat relatively low. A typical serving, often around one cup, generally contains between 250-350 calories, depending on the amount of oil used and if it's served with sides like rice or beans.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin C | 25 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Selenium | 22 mcg |
| Zinc | 4 mg |
| Phosphorus | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Ropa Vieja' is a playful nod to the dish's appearance, as the shredded turkey resembles tattered old clothes. It's a fantastic example of how a traditional beef dish can be adapted with leaner poultry for a healthier twist without sacrificing its hearty, comforting character.
