Turkey Bacon

Turkey bacon is a popular bacon alternative made from turkey meat, typically seasoned with salt, spices, and smoke flavoring, then sliced and cured. It originated in the United States as a leaner, poultry-based substitute for traditional pork bacon.

🍽️ Nutrition at a glance

It is high in protein and lower in fat and calories than pork bacon, with a typical 2-slice serving providing around 60-70 calories. It is a good source of protein and often contains added sodium and preservatives.

Nutrition breakdown

Calories	120 kcal
Protein	10 g
Carbs	1 g
Fat	9 g
Fiber	0 g
Sugar	0 g
Sodium	480 mg
Iron	0.7 mg
Niacin (B3)	3 mg
Vitamin B6	0.2 mg
Vitamin B12	0.3 mcg
Zinc	1.2 mg
Selenium	10 mcg
Phosphorus	120 mg
Choline	25 mg

Per 3 slices (34 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects a growing trend toward leaner, alternative protein sources in American cuisine, often chosen for dietary or religious reasons. Nutritionally, it offers a way to enjoy a bacon-like experience with less saturated fat, though it can be higher in sodium.