Turkey and Vegetable Plate
The Turkey and Vegetable Plate is a wholesome, balanced meal centered around lean turkey breast served alongside a medley of seasonal vegetables. Typical ingredients include roasted or grilled turkey, steamed or roasted vegetables like broccoli, carrots, and green beans, and sometimes a light sauce or seasoning. It is a popular dish in American cuisine, often found in home cooking, diners, and health-focused restaurants.
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🍽️ Nutrition at a glance
This dish is high in protein from the turkey and provides essential vitamins and minerals from the vegetables, while being relatively low in fat and carbohydrates. A typical serving contains approximately 300-400 calories, making it a nutrient-dense and satisfying option for a balanced meal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 20 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 650 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 40 mcg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Selenium | 28 mcg |
| Phosphorus | 300 mg |
Per 1 plate (340 g) · estimated, varies by recipe
💡 What's interesting
The Turkey and Vegetable Plate is culturally significant as a staple of American comfort food, often associated with family dinners and holiday meals. Nutritionally, it stands out for its high protein content and fiber-rich vegetables, supporting muscle maintenance and digestive health.
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AI estimate may be inaccurate · Terms