Turkey and Pea Purée

Turkey and Pea Purée is a comforting, savory dish featuring tender turkey (often ground or shredded) simmered with a smooth, vibrant green pea purée. It's a classic example of home-style cooking, frequently found in North American and British cuisines, where it serves as a hearty, protein-rich main course.

🍽️ Nutrition at a glance

This dish is high in protein and fiber, providing a good balance of nutrients with a moderate calorie count. A typical serving offers substantial lean protein from the turkey and key vitamins like A and K from the peas.

Nutrition breakdown

Calories	320 kcal
Protein	32 g
Carbs	18 g
Fat	12 g
Fiber	6 g
Sugar	4 g
Sodium	480 mg
Vitamin A	450 IU
Vitamin C	15 mg
Vitamin K	25 mcg
Iron	2.5 mg
Potassium	550 mg
Phosphorus	280 mg
Zinc	3 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a clever way to incorporate a full serving of vegetables directly into a protein-rich meal, making it a popular choice for family dinners and meal prepping. The combination is a classic 'comfort food' that's both satisfying and nutritionally dense.