Tuna Salad Sub

A Tuna Salad Sub is a classic American sandwich featuring a hearty filling of flaked tuna mixed with mayonnaise and various seasonings, typically served on a long submarine roll. Common additions include crisp celery, onions, and sometimes lettuce or tomato, creating a satisfying and customizable meal. This popular deli staple is known for its convenience and comforting, savory flavor profile.

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🍽️ Nutrition at a glance

This sandwich is a good source of protein from the tuna and provides healthy fats, though the mayonnaise can contribute to the overall fat content. The bread and any added vegetables contribute carbohydrates, making it a balanced meal with a rough calorie range of 350-500 per serving depending on size and specific ingredients.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	40 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	950 mg
Vitamin D	1.5 mcg
Calcium	100 mg
Iron	3.5 mg
Potassium	380 mg
Vitamin A	200 IU
Vitamin C	4 mg
Vitamin B12	2.8 mcg
Phosphorus	250 mg

Per 1 sub (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The Tuna Salad Sub is a quintessential example of American deli culture, representing a quick, portable, and protein-packed lunch option that has been a staple in homes and restaurants for decades. Its nutritional profile offers a notable boost of omega-3 fatty acids from the tuna, which are beneficial for heart and brain health.