Tuna Mac

Tuna Mac is a classic American comfort food, typically consisting of canned tuna mixed with elbow macaroni and a creamy, often mayonnaise-based sauce. It's a quick and easy dish that has become a staple for home cooks, students, and families looking for a simple, satisfying meal.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the tuna and provides carbohydrates from the pasta. A standard serving (about 1.5 to 2 cups) generally falls in the 400-600 calorie range, depending on the amount of mayonnaise and any added ingredients like cheese or vegetables.

Nutrition breakdown

Calories	420 kcal
Protein	22 g
Carbs	38 g
Fat	18 g
Fiber	2 g
Sugar	5 g
Sodium	850 mg
Potassium	320 mg
Phosphorus	250 mg
Selenium	40 mcg
Niacin (B3)	8 mg
Vitamin B12	2.5 mcg
Vitamin D	1.5 mcg
Iron	2.5 mg
Calcium	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Tuna Mac is a prime example of mid-20th century American pantry cooking, rising in popularity with the increased availability of canned tuna and convenience foods. Nutritionally, it's often praised as an affordable, no-cook (or minimal-cook) way to get a balanced meal of protein and carbs, making it a enduring favorite for quick lunches and potlucks.