Traditional Lamb Empanadas

Traditional Lamb Empanadas recipe videos

Traditional Lamb Empanadas are savory hand pies originating from Argentina and other parts of South America. They feature a flaky, folded dough encasing a hearty filling of seasoned ground or shredded lamb, often with onions, olives, hard-boiled eggs, and spices like cumin and paprika.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good mix of protein from the lamb, carbohydrates from the pastry, and fat from the meat and cooking method. A single empanada is a satisfying source of energy, typically offering around 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	520 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin B12	1.8 mcg
Zinc	3.2 mg
Niacin (B3)	4.5 mg
Phosphorus	180 mg
Selenium	15 mcg
Vitamin B6	0.3 mg

Per 1 empanada (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, empanadas are a beloved social food, often served at gatherings and festivals, with each region boasting its own signature filling and dough style. Nutritionally, lamb provides a rich source of iron and B vitamins, making this a more nutrient-dense choice than some other meat fillings.