Traditional Brazilian 'atemóia' juice
Traditional Brazilian 'atemóia' juice is a refreshing tropical beverage made from the creamy, custard-like flesh of the atemoya fruit, which is a hybrid between the sugar apple and cherimoya. The juice is typically prepared by blending the fruit's sweet, aromatic pulp with water or milk and a touch of sugar, then straining it for a smooth consistency. It is a popular homemade drink enjoyed across Brazil, especially in regions where the fruit is cultivated.
🍽️ Nutrition at a glance
This juice is naturally high in carbohydrates, primarily from the fruit's sugars, and provides a good source of dietary fiber, vitamin C, and potassium. A typical serving contains roughly 120-150 calories, with minimal fat and protein.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 1.5 g |
| Carbs | 32 g |
| Fat | 0.5 g |
| Fiber | 3.5 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Vitamin C | 20 mg |
| Potassium | 380 mg |
| Magnesium | 30 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 25 mcg |
| Calcium | 15 mg |
| Iron | 0.5 mg |
| Phosphorus | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, atemóia juice is a beloved seasonal treat in Brazil, often associated with home cooking and family gatherings. Nutritionally, the atemoya fruit is unique for its high antioxidant content and digestive benefits from its fiber, making the juice a naturally sweet and nourishing choice.
