Tongue Vinaigrette

Tongue Vinaigrette is a classic French cold appetizer featuring thinly sliced, boiled beef or veal tongue marinated in a tangy vinaigrette dressing. The dish typically includes ingredients like cornichons, capers, onions, and fresh herbs, creating a savory and acidic flavor profile. It is a traditional charcuterie item often served in French bistros and as part of a cold platter.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a substantial, low-carb option. It provides key nutrients like iron, zinc, and B vitamins from the tongue, along with some sodium from the dressing and pickles.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	3 g
Fat	20 g
Fiber	0.5 g
Sugar	1 g
Sodium	650 mg
Iron	3.5 mg
Zinc	5.2 mg
Vitamin B12	6.5 mcg
Niacin (B3)	4.8 mg
Phosphorus	220 mg
Selenium	18 mcg
Potassium	280 mg
Vitamin B6	0.4 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Tongue Vinaigrette is a prime example of French nose-to-tail eating, utilizing an organ meat that is prized for its tender texture when properly cooked. Nutritionally, beef tongue is surprisingly nutrient-dense, offering more iron and zinc per serving than many common cuts of meat.