Tofu and Carrot Sauté

Tofu and Carrot Sauté is a quick, savory stir-fry dish featuring cubed tofu and sliced carrots as the star ingredients. It's a staple in many East Asian home kitchens, often seasoned with simple aromatics like garlic, ginger, and a splash of soy sauce or sesame oil for a satisfying, umami-rich flavor.

🍽️ Nutrition at a glance

This dish is a balanced, low-carb option that provides a good amount of plant-based protein from the tofu and essential vitamins, like beta-carotene, from the carrots. A typical serving ranges from 200 to 300 calories, depending on the amount of oil used.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	10 g
Fat	11 g
Fiber	3 g
Sugar	4 g
Sodium	450 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	500 mcg
Vitamin C	8 mg
Magnesium	60 mg
Phosphorus	180 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the core principle of many Asian cuisines: creating a complete, nutritious meal from simple, affordable ingredients. Nutritionally, the pairing is smart, as the small amount of oil in the sauté helps the body absorb the fat-soluble vitamins from the carrots.