Toffee

Toffee is a rich, chewy confection made by caramelizing sugar or molasses with butter and sometimes cream or milk. Originating in England, it has become a beloved treat worldwide, often enjoyed plain or coated in chocolate and nuts.

🍽️ Nutrition at a glance

Toffee is high in carbohydrates and fat, providing a quick energy boost but little protein or fiber. A typical serving (about 1 ounce or 28 grams) contains roughly 140-160 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	20 g
Fat	4.5 g
Fiber	0 g
Sugar	18 g
Sodium	60 mg
Calcium	15 mg
Iron	0.2 mg
Potassium	40 mg
Magnesium	5 mg
Phosphorus	20 mg
Vitamin A	15 µg
Vitamin D	0.1 µg
Vitamin E	0.3 mg

Per 1 piece (28 g) · estimated, varies by recipe

💡 What's interesting

Toffee's unique texture comes from the precise cooking of sugar to the 'hard crack' stage, creating a brittle yet melt-in-your-mouth quality. Culturally, it's often associated with holiday seasons and gift-giving, symbolizing sweetness and celebration.