Toast and butter

Toast and butter is a simple, classic dish consisting of sliced bread that has been toasted to a golden brown and then spread with butter. It is a staple breakfast or snack item enjoyed worldwide, with variations depending on the type of bread (like white, whole wheat, or sourdough) and the quality of the butter used. Its origins are tied to the widespread use of bread and dairy in many cultures, particularly in Europe and North America.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the bread and fat from the butter, providing a quick energy boost. A typical serving (one slice of toast with about a teaspoon of butter) offers roughly 100-150 calories, along with small amounts of protein, B vitamins, and calcium.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	15 g
Fat	9 g
Fiber	1 g
Sugar	2 g
Sodium	200 mg
Calcium	40 mg
Iron	1 mg
Potassium	50 mg
Vitamin A	70 µg
Vitamin D	0.2 µg
Vitamin B12	0.1 µg
Phosphorus	40 mg
Magnesium	10 mg

Per 1 slice of toast with butter (approx. 50 g) · estimated, varies by recipe

💡 What's interesting

Toast and butter is often seen as a comfort food, symbolizing simplicity and home cooking. Nutritionally, the combination can help with the absorption of fat-soluble vitamins if the bread is fortified, and the act of toasting can reduce moisture content, potentially making it easier to digest for some people.