Tinga Tacos
Tinga tacos are a classic Mexican street food featuring shredded chicken (or sometimes pork) simmered in a smoky, tangy sauce made from chipotle chiles in adobo, tomatoes, and onions. The meat is typically served on soft corn tortillas and topped with fresh ingredients like avocado, crumbled cheese, and cilantro. This dish originates from Puebla, Mexico, and is a beloved staple in Mexican cuisine.
🍽️ Nutrition at a glance
Tinga tacos are a balanced meal, offering a good source of protein from the chicken, healthy fats from avocado and cheese, and complex carbohydrates from the corn tortillas. A typical serving of two tacos provides roughly 400-600 calories, with key nutrients including fiber, vitamin C, and iron.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 90 mcg RAE |
| Calcium | 120 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 6 mg |
Per 3 tacos (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
The unique smoky flavor of tinga comes from the chipotle peppers, which are smoked and dried jalapeños, giving the dish its characteristic depth and heat. Nutritionally, the combination of lean protein and fiber-rich tortillas makes it a satisfying and relatively healthy option compared to many other taco varieties.
