Texas Cheese Fries
Texas Cheese Fries are a hearty, indulgent dish originating from Texas, USA, featuring crispy French fries generously topped with melted cheese, often cheddar or a blend, and frequently garnished with ingredients like bacon bits, jalapeños, and a drizzle of ranch or chili. They are a popular appetizer or comfort food in diners, sports bars, and casual restaurants across the state.
🍽️ Nutrition at a glance
This dish is typically high in fat and carbohydrates due to the fried potatoes and cheese, providing a significant calorie load—often ranging from 800 to 1,500 calories per serving depending on portion size and toppings. Key nutrients include calcium from cheese, some protein, and sodium, but it is generally considered a high-calorie, indulgent treat rather than a balanced meal.
Nutrition breakdown
| Calories | 1150 kcal |
| Protein | 28 g |
| Carbs | 65 g |
| Fat | 85 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 2200 mg |
| Potassium | 600 mg |
| Calcium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 800 IU |
| Vitamin C | 15 mg |
| Phosphorus | 400 mg |
| Magnesium | 60 mg |
| Zinc | 3 mg |
Per 1 serving (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Texas Cheese Fries reflect the state's love for bold, shareable comfort foods and are a staple in social settings like game days. Nutritionally, they showcase how a simple base can become a calorie-dense meal, highlighting the balance between flavor and dietary moderation.
