Tex-Mex Nachos
Tex-Mex Nachos are a beloved appetizer or snack consisting of crispy tortilla chips topped with melted cheese, jalapeños, and a variety of other ingredients like seasoned ground beef, beans, guacamole, and sour cream. Originating in the border town of Piedras Negras, Mexico, just across from Eagle Pass, Texas, this dish was invented by Ignacio "Nacho" Anaya in 1943.
🍽️ Nutrition at a glance
A typical serving of loaded nachos is high in carbohydrates from the chips and fat from the cheese and toppings, with a moderate amount of protein from the cheese and any added meat or beans. A generous plate can easily range from 800 to 1,500 calories, providing significant amounts of calcium, sodium, and dietary fiber.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 35 g |
| Carbs | 75 g |
| Fat | 48 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 1800 mg |
| Calcium | 450 mg |
| Iron | 4.5 mg |
| Potassium | 600 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 500 mg |
| Zinc | 4 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
What's fascinating is that nachos were a spontaneous creation for a group of U.S. military wives, showcasing the cross-cultural culinary exchange at the heart of Tex-Mex cuisine. Nutritionally, they represent a classic 'pleasure food'—a high-energy, highly palatable combination of salt, fat, and crunch that has become a global stadium and party staple.
🍽️ Related dishes
AI estimate may be inaccurate · Terms