Taro soup

Taro soup, exemplified by the Filipino dish Sinigang sa Gabi, is a savory and sour stew featuring taro root as a key ingredient alongside various meats or seafood and vegetables. It is a beloved comfort food in the Philippines, known for its distinctive tangy flavor profile derived from tamarind or other souring agents.

🍳 View the full Taro soup recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates from the taro root, with moderate protein depending on the meat used, and is generally low in fat. A typical serving provides a good amount of dietary fiber, potassium, and vitamin C, with a calorie range of approximately 250-350 per bowl.

Nutrition breakdown

Calories	120 kcal
Protein	5 g
Carbs	18 g
Fat	3.5 g
Fiber	4 g
Sugar	3 g
Sodium	650 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	80 µg RAE
Iron	1.2 mg
Calcium	40 mg
Magnesium	25 mg
Phosphorus	90 mg
Vitamin B6	0.15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sinigang is often considered the unofficial national dish of the Philippines, representing the Filipino palate's preference for sour flavors. Nutritionally, taro root is a unique starch that contains resistant starch, which can benefit gut health and help regulate blood sugar levels.