Tamales Sudados

Tamales Sudados are a beloved Mexican dish of steamed corn masa filled with savory pork, wrapped in corn husks, and cooked in a flavorful broth or steam. The filling typically features tender, seasoned pork, while the masa is often enriched with lard or broth for a soft, moist texture. Originating from central and western Mexico, they are a staple at family gatherings, holidays, and street markets.

🍽️ Nutrition at a glance

Tamales Sudados are moderately high in carbohydrates from the corn masa and provide a good amount of protein from the pork filling. They also offer iron, B vitamins, and some fiber, with a typical serving (one medium tamale) ranging from 200-300 calories.

Nutrition breakdown

Calories	285 kcal
Protein	12 g
Carbs	32 g
Fat	12 g
Fiber	3 g
Sugar	2 g
Sodium	450 mg
Potassium	280 mg
Iron	2.1 mg
Magnesium	35 mg
Phosphorus	150 mg
Zinc	1.8 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3.5 mg
Vitamin B6	0.2 mg

Per 1 tamale (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tamales have ancient Mesoamerican roots and are often prepared communally, making them a symbol of celebration and togetherness. Nutritionally, the steaming method helps retain moisture and nutrients without adding extra fat, unlike frying.