Taco or burger topping

Guacamole is a creamy, savory dip or topping primarily made from mashed avocados, lime juice, salt, and often mixed with diced onions, tomatoes, cilantro, and chili peppers. It is a staple in Mexican cuisine, enjoyed globally as a topping for tacos, burgers, nachos, or as a dip with chips.

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🍽️ Nutrition at a glance

Guacamole is high in healthy monounsaturated fats and fiber, providing a good source of potassium and vitamins like K and C. A typical serving (about 1/2 cup) contains roughly 120-150 calories, with minimal carbs and a small amount of protein.

Nutrition breakdown

Calories	15 kcal
Protein	0.5 g
Carbs	3 g
Fat	0.2 g
Fiber	1 g
Sugar	1 g
Sodium	200 mg
Vitamin C	5 mg
Vitamin A	300 IU
Vitamin K	8 mcg
Potassium	100 mg
Folate	15 mcg
Calcium	15 mg
Iron	0.3 mg
Magnesium	5 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Avocados, the base of guacamole, are botanically a fruit and were considered an aphrodisiac by the Aztecs. Nutritionally, its fats can help absorb fat-soluble vitamins from other foods, making it a nutritious complement to many meals.