Sweet Potato Soufflé

Sweet Potato Soufflé is a rich, creamy baked dish often served as a side or dessert, blending mashed sweet potatoes with sugar, eggs, butter, and warm spices like cinnamon or nutmeg. It typically features a crunchy pecan or marshmallow topping and is a beloved staple in American Southern cuisine, especially during holidays like Thanksgiving.

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fats due to its sweet potato base, added sugars, and butter, providing a good source of vitamin A and fiber. A typical serving ranges from 300 to 400 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	380 kcal
Protein	4.5 g
Carbs	65 g
Fat	13 g
Fiber	4.5 g
Sugar	38 g
Sodium	320 mg
Potassium	450 mg
Vitamin A	380 mcg RAE
Vitamin C	12 mg
Calcium	95 mg
Iron	1.8 mg
Vitamin B6	0.3 mg
Manganese	0.9 mg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, sweet potatoes are a powerhouse of beta-carotene, which the body converts to vitamin A, supporting eye health. Culturally, the soufflé version elevates a humble root vegetable into a celebratory dish, reflecting the Southern tradition of transforming simple ingredients into comforting, indulgent fare.