Swedish Ribs with Lingonberries

Swedish Ribs with Lingonberries recipe videos

Swedish Ribs with Lingonberries is a classic Scandinavian main course featuring slow-cooked pork ribs glazed with a sweet and tangy sauce, often made with lingonberry preserves. The dish is a staple in Swedish home cooking and traditional 'husmanskost' (everyday food), typically served with potatoes and a creamy sauce.

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🍽️ Nutrition at a glance

This dish is high in protein and fat from the pork ribs, with a moderate amount of carbohydrates from the glaze and lingonberries. A typical serving provides a good source of iron and B vitamins, with a calorie estimate ranging from 500 to 700 kcal depending on the cut of meat and sauce richness.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	20 g
Fat	45 g
Fiber	2 g
Sugar	12 g
Sodium	700 mg
Potassium	450 mg
Iron	3.5 mg
Zinc	6 mg
Phosphorus	300 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Selenium	25 mcg
Vitamin C	5 mg

Per 1 serving (about 300 g, including ribs, sauce, and lingonberries) · estimated, varies by recipe

💡 What's interesting

Culturally, it exemplifies the Swedish love for preserving and using wild berries, with lingonberries providing a sharp, acidic contrast to the rich meat. Nutritionally, the lingonberries are a natural source of antioxidants and were traditionally valued for their preservative qualities and vitamin C content.