Swedish Meatloaf

Swedish Meatloaf, known as 'Köttfärslår' in Swedish, is a savory, comforting dish made from ground meat (typically beef or a beef-pork blend) mixed with breadcrumbs, milk, onions, and eggs, then baked and served with a rich, creamy gravy. It's a staple of Swedish home cooking and is often enjoyed with mashed potatoes and lingonberry jam.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a substantial amount of iron and B vitamins, with a rough calorie estimate of 400-600 calories per serving depending on the meat-to-gravy ratio and side dishes.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	1 g
Sugar	3 g
Sodium	650 mg
Iron	3.5 mg
Vitamin B12	2.5 mcg
Zinc	5.0 mg
Niacin (B3)	6.0 mg
Phosphorus	250 mg
Selenium	20 mcg
Vitamin B6	0.4 mg
Potassium	350 mg

Per 1 serving (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of Swedish 'husmanskost' (traditional home cooking) and is often served during casual gatherings. Nutritionally, the inclusion of milk-soaked breadcrumbs keeps the meat tender, while the creamy gravy adds a distinctive, mild flavor that sets it apart from other meatloaf styles.