Sunday Gravy
Sunday Gravy is a rich, slow-simmered tomato-based sauce traditionally from Italian-American communities, particularly in the Northeastern United States. It typically features a combination of meats like Italian sausage, meatballs, braciole (stuffed beef rolls), and pork ribs, all cooked together for hours to meld the flavors.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the variety of meats, with a moderate amount of carbohydrates from the tomatoes and any added pasta. A typical serving (about 1 cup of sauce with meat) can range from 400-600 calories, providing iron, B vitamins, and lycopene from the tomatoes.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Potassium | 650 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Phosphorus | 280 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sunday Gravy is culturally significant as a centerpiece of family gatherings, often cooked all day on Sundays to be shared with loved ones. Nutritionally, the long cooking process helps break down fats and tenderize the meats, making the nutrients more bioavailable while creating a deeply flavorful sauce.
