Summer Squash Pie

Summer Squash Pie is a savory, custard-like baked dish featuring grated or sliced summer squash (such as yellow crookneck or zucchini) as the primary ingredient, often bound with eggs, cheese, and a small amount of flour or breadcrumbs. It is a classic example of American home cooking, particularly popular in the Southern United States and during summer harvest seasons when squash is abundant.

🍽️ Nutrition at a glance

This dish is moderate in carbohydrates and fat, with a good amount of protein from the eggs and cheese. It provides key nutrients like Vitamin C, potassium, and B vitamins, and a typical serving contains roughly 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	14 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	380 mg
Vitamin C	15 mg
Potassium	320 mg
Vitamin B6	0.3 mg
Folate	40 mcg
Calcium	180 mg
Iron	1.2 mg
Vitamin A	120 mcg RAE
Magnesium	25 mg

Per 1 slice (approximately 150 g) · estimated, varies by recipe

💡 What's interesting

Summer Squash Pie is a resourceful way to use up a garden's prolific squash harvest, transforming a simple vegetable into a comforting, savory pie. Nutritionally, it's a clever way to increase vegetable intake while providing a satisfying, protein-rich meal.