Sugar-free chocolate milk
Sugar-free chocolate milk is a dairy-based beverage that delivers the classic chocolate flavor without added sugars. It is typically made by blending regular or low-fat milk with cocoa powder and a non-nutritive sweetener like stevia or sucralose. This modern, health-conscious variation is popular in many Western countries, especially among those monitoring their sugar intake.
🍽️ Nutrition at a glance
It is a good source of protein and calcium, with a moderate amount of fat depending on the milk used. A typical serving provides around 120-150 calories, with the macronutrient profile largely determined by the base milk.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 8 g |
| Carbs | 6 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 120 mg |
| Calcium | 300 mg |
| Potassium | 400 mg |
| Vitamin D | 2.5 mcg |
| Phosphorus | 220 mg |
| Magnesium | 35 mg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Selenium | 9 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This drink is a notable example of food technology adapting a beloved treat for specific dietary needs, like low-carb or diabetic-friendly diets. Nutritionally, it retains the bone-building benefits of milk while eliminating the high sugar content of traditional chocolate milk.
