Suet Dumplings

Suet dumplings are a traditional British dish consisting of small, fluffy dumplings made from flour and shredded beef or mutton suet, typically simmered in stews or soups. They are a hearty, comforting addition to savory dishes, often found in pub food and home cooking across the UK.

🍽️ Nutrition at a glance

Suet dumplings are high in fat due to the suet content, providing a good source of energy and calories. They offer moderate protein from the suet and flour, with key nutrients including iron and B vitamins from the meat fat.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	30 g
Fat	22 g
Fiber	1.5 g
Sugar	0.5 g
Sodium	400 mg
Iron	2.5 mg
Potassium	150 mg
Phosphorus	120 mg
Vitamin B12	0.3 mcg
Zinc	1.2 mg
Selenium	10 mcg
Thiamine (B1)	0.15 mg
Niacin (B3)	2 mg

Per 2 dumplings (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, suet dumplings are a staple in British comfort food, often associated with winter meals and historical working-class cuisine. Nutritionally, suet is a dense fat that provides quick energy, making dumplings a filling addition to stews.