Stuffed Peppers with Venison
Stuffed Peppers with Venison is a hearty, savory dish where bell peppers are filled with a mixture of ground venison, rice, tomatoes, and spices, then baked until tender. This recipe is a popular way to use wild game in American home cooking, particularly in regions where hunting is common. It transforms lean venison into a comforting, all-in-one meal.
🍽️ Nutrition at a glance
This dish is high in protein from the venison and moderate in carbohydrates from the rice and peppers, with a relatively low fat content due to the lean game meat. It provides key nutrients like iron, zinc, and vitamin C, with a rough calorie estimate of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Potassium | 520 mg |
| Iron | 3.2 mg |
| Vitamin C | 95 mg |
| Vitamin A | 1200 IU |
| Calcium | 80 mg |
| Phosphorus | 280 mg |
| Zinc | 4.5 mg |
| Vitamin B6 | 0.6 mg |
Per 1 stuffed pepper (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Using venison, a lean and sustainable wild game meat, gives this classic comfort food a unique, rich flavor and boosts its nutritional profile with higher protein and lower fat than beef. Culturally, it reflects a tradition of field-to-table cooking and resourcefulness in communities with hunting heritage.
