Strawberry Jam
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Strawberry jam is a sweet, spreadable preserve made by cooking fresh strawberries with sugar and often a gelling agent like pectin until it reaches a thick, spreadable consistency. Originating in Europe, it is now a beloved breakfast staple worldwide, commonly enjoyed on toast, pastries, or as a filling in baked goods.
🍽️ Nutrition at a glance
Strawberry jam is primarily a source of carbohydrates from its high sugar content, with negligible fat and protein. A typical tablespoon serving provides around 50 calories and small amounts of vitamin C and antioxidants from the strawberries.
💡 What's interesting
Culturally, jam-making is a traditional home-preservation method that allows the taste of summer strawberries to be enjoyed year-round. Nutritionally, while it offers some fruit-based antioxidants, its high sugar content means it's best enjoyed in moderation as part of a balanced diet.