Strawberry Jam

Strawberry jam is a sweet, spreadable preserve made by cooking fresh strawberries with sugar and often a gelling agent like pectin until it reaches a thick, spreadable consistency. Originating in Europe, it is now a beloved breakfast staple worldwide, commonly enjoyed on toast, pastries, or as a filling in baked goods.

🍳 View the full Strawberry Jam recipe →

🍽️ Nutrition at a glance

Strawberry jam is primarily a source of carbohydrates from its high sugar content, with negligible fat and protein. A typical tablespoon serving provides around 50 calories and small amounts of vitamin C and antioxidants from the strawberries.

Nutrition breakdown

Calories	50 kcal
Protein	0.1 g
Carbs	13 g
Fat	0 g
Fiber	0.2 g
Sugar	12 g
Sodium	5 mg
Potassium	20 mg
Vitamin C	2 mg
Manganese	0.05 mg
Iron	0.1 mg
Copper	0.02 mg
Magnesium	2 mg
Phosphorus	3 mg
Vitamin B6	0.01 mg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Culturally, jam-making is a traditional home-preservation method that allows the taste of summer strawberries to be enjoyed year-round. Nutritionally, while it offers some fruit-based antioxidants, its high sugar content means it's best enjoyed in moderation as part of a balanced diet.