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Stirred into a fruit smoothie

Stirred into a fruit smoothie
Stirred into a fruit smoothie
Stirred into a fruit smoothie recipe videos

A fruit smoothie is a blended beverage made from a combination of fresh or frozen fruits, often with a liquid base like juice, milk, or yogurt. It is a popular, quick, and refreshing drink enjoyed worldwide, originating from health-focused trends in the late 20th century.

🍽️ Nutrition at a glance

Fruit smoothies are typically high in carbohydrates, primarily from natural sugars and fiber, and provide a good source of vitamins and minerals. A standard serving generally contains between 150 to 300 calories, depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories200 kcal
Protein3 g
Carbs40 g
Fat2 g
Fiber4 g
Sugar28 g
Sodium15 mg
Vitamin C45 mg
Potassium350 mg
Vitamin A120 mcg
Folate55 mcg
Magnesium30 mg
Calcium80 mg
Vitamin K15 mcg
Manganese0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Smoothies are culturally significant as a symbol of modern wellness and convenience, often customized to individual dietary preferences. Nutritionally, they can be a dense source of nutrients, but their sugar content can be high if not balanced with protein or healthy fats.

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AI estimate may be inaccurate · Terms