Stir-fried broccoli with garlic sauce

Stir-fried broccoli with garlic sauce recipe videos

Stir-fried broccoli with garlic sauce is a classic Chinese-American dish featuring crisp-tender broccoli florets tossed in a savory, aromatic sauce made from garlic, soy sauce, and sometimes oyster sauce or sesame oil. It's a staple in many Chinese restaurants and home kitchens, known for its simple preparation and bold flavors.

🍽️ Nutrition at a glance

This dish is relatively low in calories (around 150-200 per serving), primarily from the broccoli which is high in fiber, vitamins C and K, and antioxidants. The sauce adds some sodium and a small amount of fat from oil, but overall it's a nutrient-dense, vegetable-forward meal.

Nutrition breakdown

Calories	135 kcal
Protein	5.5 g
Carbs	12 g
Fat	8 g
Fiber	4.5 g
Sugar	3 g
Sodium	420 mg
Vitamin C	135 mg
Vitamin K	160 mcg
Vitamin A	280 mcg RAE
Folate	100 mcg
Potassium	475 mg
Manganese	0.5 mg
Iron	1.2 mg
Calcium	60 mg

Per 1 cup (156 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the adaptability of Chinese cooking techniques to Western ingredients, as broccoli became widely available in Chinese cuisine only in the 20th century. Nutritionally, the quick stir-frying method helps retain broccoli's heat-sensitive nutrients like vitamin C, making it both flavorful and health-conscious.