Stewed with root vegetables

Stewed with root vegetables recipe videos

Stewed with root vegetables is a hearty, comforting dish where chunks of various root vegetables are slowly simmered in a flavorful broth or sauce until tender. It typically features ingredients like carrots, potatoes, parsnips, turnips, and onions, and is a staple in many cuisines, particularly in European and North American home cooking, especially during colder months.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates from the starchy vegetables, low in fat (unless added fats are significant), and provides a good source of dietary fiber. A typical serving offers a solid dose of vitamins A and C, potassium, and other essential minerals, with a calorie range of approximately 150-250 kcal.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	35 g
Fat	3 g
Fiber	6 g
Sugar	8 g
Sodium	450 mg
Potassium	520 mg
Vitamin A	180 mcg RAE
Vitamin C	15 mg
Manganese	0.5 mg
Vitamin B6	0.3 mg
Magnesium	25 mg
Iron	1.2 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stewed root vegetables are often associated with frugality and resourcefulness, as they utilize humble, long-storing ingredients. Nutritionally, the slow cooking process can make certain nutrients, like beta-carotene in carrots, more bioavailable.