Steamed Fish with a Side of Green Beans

Steamed Fish with a Side of Green Beans recipe videos

Steamed Fish with a Side of Green Beans is a light, healthy dish featuring tender, flaky white fish fillets steamed to perfection, often seasoned with ginger, scallions, and a savory sauce. The green beans are typically blanched or lightly stir-fried, providing a crisp, fresh contrast. This preparation is a staple in many East Asian cuisines, particularly Chinese home cooking, valued for its simplicity and focus on natural flavors.

🍽️ Nutrition at a glance

This dish is high in protein from the fish and relatively low in carbohydrates and fat, making it a lean meal option. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and fiber from the green beans, with a typical serving containing roughly 250-300 calories.

Nutrition breakdown

Calories	275 kcal
Protein	32 g
Carbs	8 g
Fat	12 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Vitamin B12	4.2 mcg
Selenium	38 mcg
Phosphorus	310 mg
Vitamin K	45 mcg
Potassium	620 mg
Omega-3 (EPA+DHA)	1.1 g
Vitamin C	12 mg
Magnesium	55 mg

Per 1 serving (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Steaming is a traditional Chinese cooking method believed to preserve the maximum nutritional value and delicate texture of ingredients, reflecting a cultural emphasis on health and balance. Nutritionally, the combination offers a complete protein source with heart-healthy fats and gut-friendly fiber in one harmonious plate.