Steamed Dumpling Platter

Steamed Dumpling Platter (softened) is a classic Chinese dim sum dish featuring delicate dumplings with a tender, slightly translucent wrapper, typically filled with a savory mixture of minced pork, shrimp, or vegetables, seasoned with ginger, soy, and sesame oil. Originating from Cantonese cuisine, this platter presents an assortment of dumplings steamed to a soft, melt-in-the-mouth texture, often served with a side of black vinegar or chili oil for dipping.

🍽️ Nutrition at a glance

This dish is moderately high in protein from the meat or seafood filling, with a balanced amount of carbohydrates from the wheat-based wrapper and minimal fat if steamed traditionally. A typical serving of 4-5 dumplings provides around 250-350 calories, along with key nutrients like iron, B vitamins from the protein, and some fiber if vegetable fillings are included.

Nutrition breakdown

Calories	480 kcal
Protein	24 g
Carbs	52 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	1100 mg
Iron	4.5 mg
Potassium	350 mg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Niacin (B3)	5 mg
Folate	80 mcg
Calcium	60 mg
Magnesium	40 mg

Per 8 pieces (240 g) · estimated, varies by recipe

💡 What's interesting

Steamed dumplings are a cultural staple in Chinese communal dining, symbolizing prosperity and togetherness, especially during festivals like the Lunar New Year. Nutritionally, the softening process enhances digestibility, making it a gentle option for those seeking comforting, easily absorbed meals without deep-frying.