Steak salad with chimichurri

Steak salad with chimichurri recipe videos

This vibrant dish features grilled steak, often cut into strips, served over a bed of fresh greens and vegetables, all generously dressed with chimichurri—a zesty, herb-packed sauce originating from Argentina. The chimichurri typically includes finely chopped parsley, garlic, oregano, olive oil, and red wine vinegar, creating a bright, garlicky counterpoint to the rich, savory beef. It's a staple of Argentinian parrilla (grill) culture, emphasizing high-quality meat and simple, bold flavors.

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🍽️ Nutrition at a glance

This salad is a high-protein, moderate-fat meal, with the steak providing a substantial amount of iron, zinc, and B vitamins, while the olive oil in the chimichurri offers healthy monounsaturated fats. A typical serving ranges from 400 to 600 calories, depending on the cut of steak and portion sizes, making it a satisfying and nutrient-dense option.

Nutrition breakdown

Calories	550 kcal
Protein	38 g
Carbs	12 g
Fat	40 g
Fiber	4 g
Sugar	3 g
Sodium	650 mg
Iron	4.5 mg
Vitamin C	25 mg
Vitamin K	120 mcg
Vitamin A	350 mcg
Potassium	750 mg
Vitamin B12	2.8 mcg
Zinc	6.5 mg
Magnesium	55 mg

Per 1 serving (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chimichurri is considered the national condiment of Argentina, essential to the asado (barbecue) tradition and reflecting the country's strong gaucho (cowboy) heritage. Nutritionally, the fresh herbs in the sauce are rich in antioxidants and may aid digestion, making this dish not only flavorful but also supportive of overall well-being.