Grilled T-bone steak with chimichurri

Grilled T-bone steak with chimichurri recipe videos

A grilled T-bone steak is a premium cut of beef featuring a T-shaped bone that separates the strip and tenderloin sections, often served with chimichurri, a vibrant Argentinian sauce made from parsley, garlic, vinegar, and oil. This classic dish is a staple in South American cuisine, particularly in Argentina and Uruguay, where grilling is a cultural tradition. The combination highlights the smoky, charred flavors of the beef with the fresh, herbaceous kick of the sauce.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a nutrient-dense meal rich in iron, zinc, and B vitamins. A typical serving of T-bone steak (around 8-10 ounces) with chimichurri sauce can range from 600 to 900 calories, depending on the cut's thickness and fat content.

Nutrition breakdown

Calories	750 kcal
Protein	65 g
Carbs	2 g
Fat	55 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	180 mg
Iron	5.5 mg
Zinc	12 mg
Vitamin B12	3.5 mcg
Phosphorus	500 mg
Potassium	800 mg
Selenium	65 mcg
Niacin (B3)	15 mg
Vitamin B6	0.8 mg

Per 1 steak (approx. 450 g, including bone) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish embodies the 'asado' tradition of South America, where grilling is a social event often centered around family and community. Nutritionally, the chimichurri sauce adds antioxidants and anti-inflammatory compounds from fresh herbs, which can complement the steak's richness.