Stamppot (Dutch)

Stamppot is a hearty Dutch comfort food made by mashing cooked root vegetables, most commonly potatoes, with other vegetables like kale, endive, or sauerkraut. It is typically served with a smoked sausage (rookworst) and gravy, and is a staple winter dish in the Netherlands.

🍽️ Nutrition at a glance

This dish is a good source of complex carbohydrates and fiber from the vegetables, with moderate protein and fat depending on the sausage. A typical serving provides a balanced, energy-dense meal with a calorie range of 400-600 kcal.

Nutrition breakdown

Calories	480 kcal
Protein	20 g
Carbs	55 g
Fat	20 g
Fiber	8 g
Sugar	5 g
Sodium	800 mg
Potassium	650 mg
Vitamin A	150 µg RAE
Vitamin C	30 mg
Vitamin K	90 µg
Iron	3 mg
Calcium	100 mg
Magnesium	60 mg
Phosphorus	250 mg

Per 1 serving (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Stamppot is a classic example of 'hutspot' or 'pot food,' reflecting a Dutch tradition of simple, one-pot meals designed for warmth and sustenance. Its nutritional profile is well-rounded, offering vitamins A, C, and K from the greens, along with potassium and iron.