Stamppot
Stamppot is a hearty Dutch dish made by mashing potatoes with one or more vegetables, such as kale, endive, sauerkraut, or carrots, often mixed with smoked sausage (rookworst) or bacon. It is a traditional winter comfort food from the Netherlands, known for its simplicity and satisfying, rustic flavors.
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🍽️ Nutrition at a glance
Stamppot is typically high in carbohydrates from the potatoes, with moderate protein from the sausage or bacon and some fat from the cooking process. A standard serving provides a good source of fiber, vitamin C, and potassium, with a rough calorie range of 400-600 per serving depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 20 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Potassium | 600 mg |
| Vitamin C | 30 mg |
| Vitamin A | 800 IU |
| Iron | 2.5 mg |
| Calcium | 100 mg |
| Magnesium | 50 mg |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stamppot is a beloved staple in Dutch households, often served on cold winter evenings and associated with cozy family meals. Nutritionally, its combination of starchy potatoes and nutrient-dense vegetables makes it a balanced, filling dish that has sustained people through harsh Northern European winters for generations.
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AI estimate may be inaccurate · Terms