Squash and Onion Side Dish

Squash and Onion Side Dish recipe videos

Squash and Onion is a simple, savory side dish featuring sliced or cubed summer squash (like yellow crookneck or zucchini) sautéed with onions until tender. It's a staple of American home cooking, particularly in the South and Midwest, often prepared with butter or oil and basic seasonings.

🍽️ Nutrition at a glance

This dish is low in calories and carbohydrates, with minimal protein and fat, making it a light, nutrient-dense option. It's a good source of vitamin C, potassium, and dietary fiber.

Nutrition breakdown

Calories	85 kcal
Protein	2.5 g
Carbs	10 g
Fat	4.5 g
Fiber	3 g
Sugar	5 g
Sodium	200 mg
Vitamin C	25 mg
Potassium	400 mg
Vitamin A	150 IU
Vitamin B6	0.2 mg
Manganese	0.3 mg
Folate	30 mcg
Magnesium	25 mg
Phosphorus	45 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic 'garden-to-table' dish that peaks in summer when squash is abundant. Nutritionally, the combination of squash and onion provides antioxidants like quercetin and vitamin C, which support immune health.