Split

A Split is a classic dessert featuring a banana sliced lengthwise, topped with scoops of ice cream, and drizzled with various syrups like chocolate, caramel, and strawberry. It is typically garnished with a generous amount of chopped nuts, whipped cream, and often a cherry. This indulgent treat is a staple of American diners and ice cream parlors, with its origins dating back to the late 19th century.

🍽️ Nutrition at a glance

This dish is very high in carbohydrates and fat, primarily from the sugar in the syrups, ice cream, and banana, as well as the dairy fat. It provides a significant amount of calories, typically ranging from 600 to over 1,000 calories per serving, along with some calcium and potassium.

Nutrition breakdown

Calories	550 kcal
Protein	12 g
Carbs	85 g
Fat	20 g
Fiber	8 g
Sugar	45 g
Sodium	350 mg
Potassium	600 mg
Magnesium	120 mg
Iron	4 mg
Calcium	150 mg
Vitamin B6	0.5 mg
Vitamin C	10 mg
Phosphorus	200 mg
Manganese	2 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

The dessert is famously named after the banana, which is 'split' down the middle to form a cradle for the ice cream. It's a visually appealing and customizable treat that has become a symbol of indulgent, nostalgic American dessert culture.