Spicy Mayonnaise

Spicy Mayonnaise, often called 'spicy mayo' or 'yum yum sauce', is a popular creamy, tangy, and spicy dipping sauce. It's a simple fusion condiment typically made by combining mayonnaise with a chili sauce like sriracha or gochujang, often with a splash of rice vinegar or lime juice for brightness. While it has roots in Japanese-American sushi culture, it's now a global staple for dipping fries, seafood, and sandwiches.

🍽️ Nutrition at a glance

This sauce is very high in fat and calories, primarily from its mayonnaise base, with minimal protein or carbohydrates. A small serving provides a significant amount of energy and dietary fat, along with a notable dose of sodium.

Nutrition breakdown

Calories	100 kcal
Protein	0.2 g
Carbs	0.5 g
Fat	11 g
Fiber	0 g
Sugar	0.3 g
Sodium	120 mg
Vitamin E	1.2 mg
Vitamin K	8 µg
Choline	10 mg
Sodium	120 mg
Iron	0.1 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Spicy mayo is a perfect example of modern 'umami' condiment fusion, blending the rich, creamy base of Western mayonnaise with the fermented, spicy depth of East Asian chili pastes. Nutritionally, it's a calorie-dense flavor enhancer rather than a nutrient source, used sparingly to elevate the taste of other foods.