Spicy Cajun Boiled Peanuts
Spicy Cajun Boiled Peanuts are a beloved Southern snack where raw peanuts are slow-simmered in a flavorful broth of Cajun spices, often including cayenne, paprika, garlic, and onion. Originating from the American South, particularly Louisiana and the Carolinas, this dish transforms the humble peanut into a savory, tender, and often spicy treat. It's a popular roadside and festival food, celebrated for its bold, addictive flavor.
🍽️ Nutrition at a glance
This snack is a good source of plant-based protein and healthy fats, with a moderate amount of carbohydrates and fiber. A typical one-cup serving provides around 250-300 calories, along with notable amounts of magnesium, folate, and resveratrol.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 13 g |
| Carbs | 27 g |
| Fat | 15 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 950 mg |
| Potassium | 600 mg |
| Magnesium | 120 mg |
| Phosphorus | 180 mg |
| Iron | 2.5 mg |
| Zinc | 1.8 mg |
| Folate | 110 mcg |
| Niacin (B3) | 4.5 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a unique fusion of Southern peanut culture and Cajun culinary traditions, showcasing the region's love for bold, spicy flavors. Nutritionally, boiling peanuts (as opposed to roasting) can increase the availability of certain antioxidants and makes them a surprisingly heart-healthy snack option.
