Soy nuts

Soy nuts are a crunchy snack made by soaking and roasting whole soybeans until they are golden and crisp. They are a popular plant-based snack originating from East Asia, particularly China and Korea, where they have been enjoyed for centuries as a simple, savory treat.

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🍽️ Nutrition at a glance

Soy nuts are a nutrient-dense snack, being relatively high in protein and healthy fats while also providing a good source of dietary fiber. A typical 1/4 cup serving contains around 120-140 calories, making them a satisfying option for a protein boost.

Nutrition breakdown

Calories	330 kcal
Protein	20 g
Carbs	25 g
Fat	17 g
Fiber	6 g
Sugar	4 g
Sodium	10 mg
Potassium	600 mg
Iron	3.5 mg
Calcium	100 mg
Magnesium	80 mg
Phosphorus	280 mg
Folate	150 mcg
Vitamin K	15 mcg
Zinc	2 mg

Per 1/2 cup (70 g) · estimated, varies by recipe

💡 What's interesting

Culturally, soy nuts are valued as a traditional, shelf-stable snack that showcases the versatility of soybeans. Nutritionally, they stand out for being a complete protein source, containing all nine essential amino acids, which is relatively rare for plant-based foods.