Soy nuts Recipe
American · Snack · 50 min total
Crunchy, roasted soybeans make a healthy and addictive snack. This simple recipe yields perfectly seasoned soy nuts with a satisfying crunch.
5
min prep
min prep
45
min cook
min cook
8
servings
servings
180
kcal/serving
kcal/serving
Ingredients
- 2 cups dried soybeans
- Water for soaking and boiling
- 1 tablespoon vegetable oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
Instructions
- Rinse the dried soybeans and place them in a large bowl. Cover with water by at least 2 inches and soak for 8-12 hours or overnight. Drain and rinse.
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Place the soaked soybeans in a large pot and cover with fresh water. Bring to a boil, then reduce heat and simmer for 1 hour, or until tender. Drain well.
- In a bowl, toss the cooked soybeans with vegetable oil, salt, garlic powder, and onion powder until evenly coated.
- Spread the soybeans in a single layer on the prepared baking sheet.
- Roast for 45-50 minutes, stirring every 15 minutes, until golden brown and crunchy. Let cool completely before serving.
Tips
- Store in an airtight container at room temperature for up to 2 weeks.
- For extra flavor, try adding cayenne pepper, smoked paprika, or your favorite seasoning blend.
- If you prefer a softer texture, reduce roasting time.
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