Southern-style potato salad with mustard
Southern-style potato salad with mustard is a creamy, tangy side dish popular across the American South, featuring boiled potatoes, a mustard-based dressing, and often hard-boiled eggs, celery, and pickles. It's a staple at barbecues, picnics, and family gatherings, known for its bold, zesty flavor profile.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the potatoes and fat from mayonnaise and eggs, providing a moderate amount of protein. A standard serving (about 1 cup) generally ranges from 350 to 450 calories, with key nutrients including potassium, vitamin C, and choline from the eggs.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 25 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin A | 80 IU |
| Calcium | 50 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a cornerstone of Southern hospitality and communal eating, often passed down through family recipes. Nutritionally, the use of mustard not only adds a distinctive tang but also introduces antioxidants and may aid digestion compared to purely mayonnaise-based versions.
