Southern US Potato Salad
Southern US Potato Salad is a creamy, tangy side dish made with boiled potatoes, mayonnaise, mustard, and often hard-boiled eggs, celery, and onion. It's a staple at picnics, barbecues, and family gatherings across the American South, known for its rich, comforting flavor.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from potatoes and fat from mayonnaise, providing a good source of potassium and some protein from eggs. A typical serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 7 g |
| Carbs | 30 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 120 mg |
| Vitamin A | 150 IU |
| Iron | 1.2 mg |
| Calcium | 40 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a centerpiece of Southern hospitality and communal meals, often passed down through family recipes. Nutritionally, the combination of potatoes and eggs offers a satisfying mix of energy and nutrients, though it's typically enjoyed in moderation due to its calorie density.
