Southern-Style Macaroni Salad

Southern-Style Macaroni Salad recipe videos

Southern-Style Macaroni Salad is a creamy, chilled pasta salad that's a staple at picnics, barbecues, and potlucks across the American South. It typically features elbow macaroni tossed with mayonnaise, mustard, and a mix of crunchy vegetables like celery and onion, often with additions like hard-boiled eggs or sweet pickle relish.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fat from the mayonnaise-based dressing, with a moderate amount of protein if eggs or meat are included. A typical serving can range from 300 to 400 calories, providing a quick source of energy but being less nutrient-dense.

Nutrition breakdown

Calories	350 kcal
Protein	7 g
Carbs	30 g
Fat	22 g
Fiber	2 g
Sugar	7 g
Sodium	580 mg
Potassium	220 mg
Vitamin A	15% DV
Vitamin C	8% DV
Calcium	10% DV
Iron	6% DV
Vitamin D	2% DV
Vitamin B12	4% DV
Phosphorus	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes it culturally unique is its role as a beloved comfort food and social connector at Southern gatherings, often with family recipes passed down through generations. Nutritionally, it's interesting as a classic example of how a simple, starchy side dish can become a calorie-dense staple in a regional cuisine.