Southern Sausage Biscuit

The Southern Sausage Biscuit is a beloved breakfast staple from the American South, featuring a flaky, buttery biscuit split and filled with a savory, seasoned sausage patty. It's a hearty, handheld meal often enjoyed on the go, with roots in Southern comfort food traditions.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fat, providing a significant energy boost, with a rough calorie count of around 400-500 per serving. It offers protein from the sausage and some iron and B vitamins, though it's best enjoyed in moderation due to its richness.

Nutrition breakdown

Calories	450 kcal
Protein	14 g
Carbs	38 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	1100 mg
Iron	4 mg
Calcium	120 mg
Potassium	250 mg
Phosphorus	180 mg
Niacin (B3)	5 mg
Thiamin (B1)	0.4 mg
Vitamin B12	0.6 mcg
Selenium	12 mcg

Per 1 biscuit with sausage (approx. 113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of Southern hospitality and a common sight at fast-food chains and diners across the region, often paired with gravy or hot sauce. Nutritionally, it's a quick, calorie-dense option that reflects the South's emphasis on hearty, satisfying meals to start the day.