Southern Fried Fish Platter

Southern Fried Fish Platter recipe videos

The Southern Fried Fish Platter is a hearty, golden-brown dish featuring cornmeal-battered and deep-fried fillets of white fish, such as catfish or cod. It is a staple of American Southern cuisine, often served with classic sides like hushpuppies, coleslaw, and french fries.

🍳 View the full Southern Fried Fish Platter recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the fish but also high in fat due to the deep-frying process and any added sides. A typical platter can range from 800 to 1,200 calories, providing significant amounts of omega-3 fatty acids from the fish, along with carbohydrates from the cornmeal breading and sides.

Nutrition breakdown

Calories	1100 kcal
Protein	45 g
Carbs	80 g
Fat	65 g
Fiber	5 g
Sugar	8 g
Sodium	1800 mg
Potassium	750 mg
Phosphorus	400 mg
Vitamin B12	4.5 mcg
Niacin (B3)	12 mg
Selenium	65 mcg
Vitamin D	2.5 mcg
Iron	4 mg
Magnesium	60 mg

Per 1 platter (about 450 g) · estimated, varies by recipe

💡 What's interesting

The use of cornmeal for breading is a distinctive Southern technique that creates a uniquely crunchy, gritty texture, setting it apart from flour-based fried fish. Culturally, it reflects the region's abundant freshwater resources and historical reliance on affordable, hearty comfort food.