Southern Breakfast Platter
The Southern Breakfast Platter is a hearty, iconic meal from the American South, typically featuring a generous spread of fried eggs, crispy bacon or sausage, golden hash browns or grits, and fluffy biscuits smothered in sawmill gravy. It's a staple in diners and homes across states like Georgia, Alabama, and Texas, embodying the region's love for comfort food.
🍳 View the full Southern Breakfast Platter recipe →
🍽️ Nutrition at a glance
This platter is high in protein and fat, with eggs, meats, and gravy providing substantial energy, while carbs come from biscuits and potatoes. A typical serving can range from 800 to 1,200 calories, offering key nutrients like iron, B vitamins, and calcium from dairy, but it's best enjoyed in moderation due to its richness.
Nutrition breakdown
| Calories | 1250 kcal |
| Protein | 45 g |
| Carbs | 75 g |
| Fat | 85 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Sodium | 2400 mg |
| Cholesterol | 350 mg |
| Iron | 6 mg |
| Calcium | 180 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin D | 1.5 mcg |
| Potassium | 850 mg |
| Phosphorus | 600 mg |
Per 1 platter (750 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Southern Breakfast Platter reflects the South's agricultural roots and hospitality traditions, often shared at family gatherings or church events. Nutritionally, it's unique for combining protein-packed meats with carb-heavy sides, creating a balanced yet indulgent start to the day that's fueled generations of Southerners.
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AI estimate may be inaccurate · Terms