Soup beans

Soup beans, often called 'bean soup,' is a hearty, rustic dish found in many cuisines worldwide, from American Southern to European and Latin American traditions. It typically features simmered beans (like pinto, navy, or black beans) as the base, combined with vegetables such as onions, carrots, and celery, and often includes smoked meats like ham or bacon for flavor. The dish is known for its comforting, thick broth and is a staple in home cooking and communal meals.

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🍽️ Nutrition at a glance

Soup beans are generally high in complex carbohydrates and dietary fiber, making them a filling and energy-dense meal, with moderate protein content from the beans and any added meat. Key nutrients include iron, potassium, folate, and B vitamins, and a typical serving (about 1.5 cups) ranges from 250 to 350 calories, depending on ingredients and preparation.

Nutrition breakdown

Calories	240 kcal
Protein	15 g
Carbs	40 g
Fat	1 g
Fiber	12 g
Sugar	4 g
Sodium	600 mg
Potassium	500 mg
Iron	4.5 mg
Magnesium	80 mg
Phosphorus	200 mg
Folate	180 mcg
Thiamin (B1)	0.3 mg
Zinc	2.5 mg
Copper	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, soup beans are a symbol of frugality and community, often served at gatherings or as a budget-friendly family meal, with regional variations like Appalachian 'soup beans' or French 'cassoulet' showcasing local traditions. Nutritionally, the combination of beans and grains (if served with cornbread or rice) creates a complete protein, making it a valuable dish in plant-based diets.