Sorghum vinaigrette

Sorghum vinaigrette is a hearty, textured salad featuring cooked whole sorghum grains tossed in a tangy dressing, often with fresh vegetables and herbs. It's a versatile dish that can be served warm or cold, making it a popular choice for picnics and meal prep. The dish is rooted in health-conscious and plant-based culinary traditions.

🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates and plant-based protein, with a moderate amount of healthy fats from the vinaigrette. A typical serving provides a good dose of dietary fiber, iron, and magnesium, with a calorie count generally around 300-400 kcal.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	55 g
Fat	10 g
Fiber	8 g
Sugar	5 g
Sodium	300 mg
Iron	4 mg
Magnesium	120 mg
Phosphorus	250 mg
Potassium	350 mg
Manganese	1.5 mg
Vitamin B6	0.3 mg
Niacin (B3)	3 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sorghum is an ancient, gluten-free grain that is highly drought-resistant, making it a sustainable crop. Nutritionally, it stands out for its high antioxidant content and its ability to provide sustained energy due to its low glycemic index.